I thought I read all the recent threads on this subject, somehow I missed that one.
So the main problem with my circuit is that there is too much power being dissipated in the ICs? I forgot about rms, so I can, and should, choose a smaller transformer, like a 24V output with two secondary windings to get 12V rms for smaller voltages. About the potentiometer, I was able to find quite a few on DigiKey with power ratings larger than or equal to 1.5W unless that doesn't mean what I thought it meant. I was also going to mount the LM317s on a big heat sink and keep them away from resistors and capacitors. If I use a switch to choose between one or both secondary windings, possibly automatic with a relay at a set voltage, with that solve the power problems, or is there something else I'm missing?
Thanks very much! I hope to learn a bunch from this project.