If you worry that it might touch something it should not, then just use a TO-92 part.
10mA is a joke anyway. barely enough to let the part maintain voltage regulation.
If do not want to change the part, you can either solder the tab as ivan suggested (a wimpy soldering iron/station won't do this properly), or you can screw it on the pcb (on a pad or on plain solder mask) with a properly sized screw and nut. All you have to do is provision the space.
Rather a waste of space and effort though
I think you're right - however, the big downside to using a TO-92 (this one, specifically
http://www.mouser.com/ds/2/149/MC78L05A-889580.pdf ) is that its thermal resistance: junction-to-air is three times greater than the TO-220 part I had in mind originally - which means now that the temperature rise over ambient is 10.5C, to a total of 35.5C with an ambient temperature of 25C.
I'm not sure if this is a bad thing or not.EDIT: Yes, this is well below the junction temperature, but I'm not entirely sure if it's safe for usage inside the plastic scale model building it'll be used in. I suppose it won't really matter too much if I just keep it from touching anything.
As for maintaining voltage regulation, what part of the datasheet do I look at to determine if my load is sufficient to maintain the regulation?