I remember reading somewhere that it was better to use pin 3?
Where ???
Pin3 is the Output.
I build the circuit (linked from jackbob) many times no problems what so ever. But I have never seen a circuit like yours with a resistor connected to pin3 from the potentiometer...
Which jackbobs circuit also have
No, there isn't any resistor from pin3 to the potentiometer!
The 1k is connected from pin7 (Discharge) to Vcc. This connection, which is obviously missing in your circuit.
Bascily the circuit I used.
But there is pin 7 driving the MOSFET 8) ...you should at least copy this circuit right...