BTW, does anybody remember the old glow in the dark watches?
Yes! I dimly remember reading about the workers that painted the dials having lots of health problems, but I don't recall anyone being the worse for owning such a watch.
My first dealings with the radioactive luminous paint were the dials on button compasses. They were included in survival kits that flew with USAF pilots for decades, and were even marked as radioactive on the back. They were designed to be easily . . . uh . . . hidden, if you get my drift. I wore one on a cord around my neck for several years when I was a kid. Nowadays they don't use the radioactive paint, but otherwise are roughly the same. I've got a few buried somewhere, I'll take photos if I can find them.
The Americium in a smoke detector emits a small amount of gamma radiation, less than background in most places, and alpha particles, which perform the ionization. Alpha particles are essentially a stripped helium nucleus, and are so massive and slow (5%C roughly) they can be blocked almost completely by a piece of paper. The detector modules are quite safe to work with, and even should you break one open the hazard is so minor as to be overshadowed by the use of leaded solder.