It depends on the relay. But they usually take around 10ms (milliseconds) to switch on, or off.
So about 100 flips per second (50 Hz).
BUT such "fast" switching rates (for relays), is NOT a good idea.
Practical contact life is usually something like 10,000 cycles (under significant load, see applicable datasheet)
Also mechanical switching life, is usually around (1 to 100) million switch cycles (NOT electrically loaded).
But there are many different relays, some with specifications, different to what I said above.
Because of the relatively short switching life cycle and slow switch speeds, other methods, such as transistors or Fets (mosfets), make more sense, but are harder to design with.