Thanks to all contributors.
OK for the Morsun document. I will ignore it then.
As for the regulator, I used a 0.33 uF at the input and 0.1 uF at the output as suggested in the datasheet. Loads are:
- a 74HC132 with one Nand being used as a multivibrator (R=17 kOhms C=47 nF), one Nand as a buffer, and two Nands each driving a LED with sink current = 7 mA,
- and a 74HC112 in the middle.
That's all.
Each 74HC Vcc is decoupled by a 0.1 uF with short connections.
PCB is small (about 30x40 mm): almost no stray inductance.
the emitter-base junction of the series-pass element (internal or external) could
break down and be damaged
This is not the case as there is no significant residual voltage behind the regulator at shutdown. Anyway, even if it would, that would not explain why the 74HC's die and not the regulator.
Friends of mine suggested to place a TVS diode at the 78L05 output. I will order a 5.2 Vbr SMD and solder it on top the output cap.
Meanwhile I soldered a 6.2 V zener at the regulator output with very short leads. Crossing fingers, 48 h burn-in did not lead to any failure.
Finally my guess is: when I switch off the lab PSU (for testing purpose) or the host equipment PSU, the transformers release a back EMF that passes through the rectifier bridge and the 78L05. Maybe the TVS should then be better located at the 78L05 input?