Preface: I am not talking about baking components to dry them before soldering. I know that that can be required and is useful, and why.
I am active in various computer communities, that are talking about various aspects of PC hard- and software.
Of course, troubleshooting discussions are common in these communities.
And in many discussions, when simple re-seating of components does not help and there are no obvious incompatibilities, almost inevitably the topic of baking comes up.
The last time I stumbled across baking advice, was to bake a PC mainboard for 15 minutes at 130 decrees C, followed by 5 minutes at 150.
If i recall correctly, this baking myth comes from the early days of lead free BGA soldering. What spread this into the computer communities was a widespread issue with the first lead free nVidia GPUs, especially the mobile chips, that had cracking solderballs and/or interconnects. Baking apparently got the affected cards working again, and the cards apparently worked for several months afterwards. Also i think a number of X-Box consoles were affected by that as well.
What I do not know if there really *ever* was a successful repair with a home oven, or if people misunderstood proper reflow ovens as a normal baking oven.
My guts tell me that this cannot work and only has downsides, potentially ruining your board and more.
But I am not an expert, and there is so much anecdotal "evidence" flying around, that I would need well founded and researched arguments refuting this.
I want to be able to refute the myth without having to second guess myself all the time

And should it *not* be a myth, then I would like to know what an actually working baking entails.
So, my first Question: Is there any non anecdotal evidence that baking in a consumer oven can help?
If i am not totally missing something, even leaded solder does not melt at the temperatures typically recommended for baking. I have seen anything between 120 to sometimes even 180 degrees Celsius. So what can baking at these temperatures do, besides temporary effects due to thermal expansion?
Second question: I never really thought about it, but what are even the tolerances for a typical consumer oven? How accurate is the set temperature? Can there be hotspots reaching significantly higher temperatures?
Third Question: What are the arguments against trying this, even as a "last resort"? I can think of a few:
Stressing components, especially electrolytic capacitors, or maybe worse, soldered on batteries.
Professional repair afterwards becomes more expensive or even impossible.
Potentially melting plastics.
Potentially ruining your oven, or at least your next meal.
What other aspects am I missing here?
Or am I totally mistaken and baking really works?