It's 33uH
If the component is small, manufacturers generally use the short notation, where the last digit represents the number of 0s after the value.
So the 330 printed on the inductor actually means 33 x 100 = 33 x 1 = 33 uH.
For decimals, you would see R used, just like on resistors... for example you have 3R3 on an inductor, that means it's a 3.3 uH inductor.
No, changing the inductor to a bigger value will not change the efficiency significantly.
Ideally, you would determine what LED driver IC is used and you'd get the datasheet for that LED driver IC, and if you're lucky the datasheet may have explanations about how the inductor value and other parameters of the inductors should be chosen. The chip is that 8 pin SOIC chip between the AP20N06 mosfet and the inductor (each driver is accompanies by the mosfet which is basically an on/off switch to send pulses of electricity into the leds or inductor, and the inductor) - try reading the text on the chips ... if it's hard to read, maybe wet your finger and drag it over the chip, sometimes it helps make the text more visible.
Usually you optimize the inductor value based on how much power you give to the leds and how high or low the voltage going to the leds will be. You would also optimize the value based on the switching frequency of the led driver ... but that's often fixed or hard to change, and it's chosen to be high enough to not cause visible flicker when you record something under such lights.