Measuring ESR is basically useless for non electrolytic capacitors. Usually ESR of electrolytic capacitors is specified at 100 kHz and many meters use this frequency or even lower or some alternative techniques. And most ESR meters actually don't measure ESR itself but just total impedance, assuming that most of this impedance consists of ESR. The issue is that at such frequency capacitive reactance and therefore total impedance of the 10nF capacitor is much higher than actual ESR. Therefore the figure what you see on the display can be order(s) of magnitude higher than actual ESR. For particularly 10nF (103) capacitance, capacitive reactance at 100kHz without ESR is 160 Ohms already. To measure actual ESR, you would need proper LCR meter, not ESR meter. For film and ceramic capacitors it is much more useful to check actual capacitance and if they are not leaky. For electrolytic capacitors usually there is no big need to check capacitance, checking ESR is enough.