The 1uF didn't change anything but replacing the 22uF with 2 10uF in parallel seemed to fix it! Until, they exploded!
Tried again with 2 more, popped them too
Then I remembered I was working on the negative rail and had them in backwards
The fireworks were fun but I ended up with only SMD AL caps left so I had to be creative.
Problem solved! $35 well spent! I'm going to order all new caps from digikey and replace them all with high quality ones and this should be an awesome signal generator for years to come. sync, you were an awesome co-pilot, thanks so much for holding my hand. Thanks also to tom66.
I've attached the wrap-up including the DC output signal, the fixed 3Vpp sine wave and a pic of my DIY 22uF capacitor hack.