Sorry for bumping this old topic, but I have a bit of helpful advice for anyone else who finds this while repairing their microwave.
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I accidentally damaged this same relay while fixing the switches in my microwave. I looked into replacing the relay, and found that the original part is a pain to get and it takes a long time to ship here.
I found a very similar relay that will probably work as a replacement at Mouser (mouser part # 769-ALF1T12 ). I ordered one to have on hand just in case the fix I describe below ever fails. The coil resistance is a little lower -- 160 ohm vs the original's 288 -- but I expect that probably won't cause any issues.
FYI - these are not pin to pin compatible -- it will take some work to 'adapt' the new relay, but my board had enough room to glue the relay down right next to where the old one was - so I expect it shouldn't be that hard of a job to extend the pins to the board.
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Once I ordered the new part, I decided to see what exactly went wrong with the relay -- I found that the outer shell broke off very easily with a small screwdriver inserted from the top (same side as the two tabs). After snapping off the whole cover around the sides, I could easily see the coil and the issue - for me, the coil wire had snapped off one pin (because the pin started to come out of the case).
Fortunately, there was enough slack for me to pull the wire back to the pin and solder it down. My digital microscope really helped there -- those wires are tiny!!
Anyways - long story short, I found it fairly easy to fix the relay, but I also found a replacement that wasn't that expensive or hard to find. Hope this helps someone else who runs into similar issues.