Yeah I suppose if static pressure is not limiting the performance and I am getting 190 cfm or close to it, then I'm looking in the wrong place. But presumably, using a lower duct size than the intended one for the fan does increase static pressure, no? I can get a fan that is both higher cfm and higher static pressure in a 6" diameter. I can do that, but then I'll need to adapt down to a lower size at some point - at the very least at the bench mount point.
If you have more than *one* 90º bend in your duct you are destroying fan performance. And this is with some minimal radius in that bend. You have way more bending than that. Pros place a second inline fan in their ductings after the second 90º bend.
Worst bend is probably the one just after the fan, really tight one. Perhaps you should google a little bit looking for duct design documentation. Meanwhile, I suggest to you some trials with the less bend possible, and a bend radius over a foot as the bare minimum, before purchasing anything.
Edit: correction, the worst bend is probably that absolutely unnecessary 180º one near the floor before the fan. I would bet you'll get anything between threefold or tenfold performance by getting no more tan one 90º bend. It could be easily done if you think just a little bit about it.
Edit2: get rid of that blue thing, it's another big choke. Also, if that room has the door closed, not enough air will be able to enter, while you are extracting perhaps 20% of room air volume/minute (depending on room volume). That means another restriction. To get air out of the room, it has to enter that room first, otherwise, no fan can work against the negative static pressure that will be established after just a couple minutes working. A little 12V salvaged centrifugal fan can be substituted for a 90º bend with great advantage. The tighter the bend, the greater the advantage. Having greater diameter, smooth duct will certainly help. Rectangular duct is better than round. But your main sin right now is too many, too tight bends in your ducting, and probably also that blue mouth. Get rid of that and you'll see much better results ipso facto