The self healing is from spikes on the mains. The simplest way to reduce this is to place a MOV in the incoming mains, along with some inductance before the MOV, which will reduce the voltage spikes considerably, though there is a possibility that if you choose the values incorrectly you will make a series LC circuit, which the MOV will have to clamp.
Motor run caps I have taken apart ( much easier as they are oil filled and taped after winding, not heat fused into a solid block) you find massive areas of foil with only a tracery of aluminium left, with blackened foil as well from the self healing action. more modern ones often though have spray ends so the foils are heat fused making unwinding difficult unless you use a saw to cut the ends off.