Threads are just coiled up ramps. An M12 bolt has a pitch of 1.75mm, so one turn advances 1.75mm. If 100 N is applied to a 1m arm, it delivers 100 Nm of torque, and 2*pi*100 Nm of work for one turn. The thread moves 1.75mm in that turn, so the force is 2*pi*(100 Nm) / (0.00175 m) = 359kN, or an equivalent weight of 36 tonnes. 100Nm is easily applied to a modest size wrench by hand, so you can see the clamping force is quite easily achieved. (Hrm, the units seem to work out, but that doesn't seem hardly right; the bolt should snap at that tension, yet the torque seems way too low. Whatever, look it up!)
That assumes the thread is frictionless, which is a terrible lie; only ballscrews (very specialized precision nuts) can achieve that. In reality, the clamping force will be less, by a wide range of uncertainty. Still, with some grease and empirical formulas, getting close enough isn't hard to achieve.
As for the SCR itself, electrically, it can only withstand so much dI/dt (even with a solid drive circuit), and peak current. These values can be calculated from the RLC equivalent of your cap bank and load. The dI/dt will set a minimum total inductance requirement (because V = L * dI/dt), and the peak current will set another inductance minimum, or resistance. You may also need a reverse protection diode (available in puck form), to protect either the capacitors (electrolytics don't appreciate reverse voltage) or SCR, and maybe some transient clamping (MOVs in parallel?) to protect the SCR against overvoltage triggering / retriggering.
Tim