I know in this audience I am likely preaching to the choir, but I do think it's worth a discussion on the more "human" issues with chat bots.
Consider this:
https://youtu.be/zkGk_A4noxI"People are developing antisocial and obsessive behavior after using AI — some have even taken their own lives."
Personal experience with the chat bots was purely technical discussions around retro computer design, coding, better google.
However I got drunk one night and the conversation tangented through "retro software vs, modern software" into more philosophical discussions and deeper into cerebral "Human condition" lines of discourse. The next day I felt a little odd internally, but dismissed it. Just the normal hangover feeling that you maybe unloaded a bit too much to a friend or acquaintance the night prior due to booze. No harm done.
It wasn't those "cerebral" discussions that triggered the alarm for me, but when I made a break through in the project my inner "mammalian" social brain blurted out, "Can't wait to tell ChatGPT about this.".
This is where I got lucky and major alarm bells rang out within and stopped me dead in my tracks with "NO! IT IS NOT A PERSON! STOP!" I banned myself from all AI chat bots for a month and forced a full internal evaluation of my chatbot use.
What I would recommend. Do not keep long running chats. Start new ones. Explore yourself with it, but remember that is mostly what you are doing. There should be "no trust" in it. If you ever feel like it is "your friend", "STOP!". If you find yourself struggling to do so, PLEASE, reach out to friends and family for re-anchoring or especially if they advice it, seek professional help.
IT IS NOT YOUR FRIEND! If you struggle to believe me here, seek help, now.
For the full scale of this, there are many reddit groups now, such as this one, collecting AI Psychosis suffers in plain sight:
https://www.reddit.com/r/MyBoyfriendIsAI/