Hi all you hungry techs .
I Have to do all the cooking now my wife who is disabled and can only use a spoon to eat with. Which did make it hard at
first . So I had to reinvent easy cooking that was not boring and did not look like Baby food . That she could eat by herself .
First I never measure anything .
ingredients :: for 3 people
Chicken fillets about 4 or 5 .
Onion large
Garlic 1 Segment
1 Apple
Olive oil
Carrot large or 2 small
Mushrooms 4 or 5 large or to taste
Bell pepper Red or RGY
Zucchini as per taste
Salt & Pepper
Curry powder
Sweet Paprika power
Worcestershire Sauce
Red wine vinegar
First chop or cube the chicken fillets and place in a mixing bowl .
next peal the Apple and chop up into smallish chunks and Add to the Bowl .
Now Add pepper & salt , Worcestershire Sauce good splashing , Red wine vinegar about teaspoon ,
Sprinkle Sweet Paprika power , Curry powder a good Sprinkle, or as much as you like .
Now Mix every thing well so the Apple and everything is mixed . Do not mush the apple .
Chop all the Veg up . Slice the mushrooms , Dice the carrot , Slice the Bell Pepper , Dice the Zucchini ,
Chop or slice the Onion and also the Garlic .
Get a large Wok with a lid .
Place on Gas with some Olive Oil Not too much just lightly cover the bottom of Pan.
Heat until hot . Add Onion & Garlic mix cook for about a minute or 2.
Now Add your contents of the Bowl Chicken Mix . Cook for about 3 or 4 minuets until the chicken is yellowish white.
keep stirring .
Now Add All your chopped ,& Sliced Veg . To The Wok mix gently until all is mixed and Hot about 2 or 3 minuets .
Now Put the lid on and turn the Gas down low . So the Veg will sort of steam cook .
Leave for about 10 mins and give it another Mix . Gently . Adjust the temperature so its not boiling madly just a simmer .
Leave for about another 10 or 15 mins
Don't over cook the veg the carrots should be soft but firm .
When Finished can be served on Rice or with Noodle as I did .
I boil My Noddle with Italian herbs & spices it adds more flavor and stops the noodles sticking .
By now you should have found a plate & Fork .
PS I also do a great Beef thing as well with ... mind blowing taste . If you like this give it a
Happy Eating