Now I use a 3D printer heatbed PCB, I run it at about 140-150 degC.
Uh, do yourself a favor and buy one of the cheap preheater hotplates instead. Or use one of the cheap PTC heaters - buy one for the temperature you need and it self-regulates.
You'd be surprised to see how self-regulating it is. I turn the lab power supply voltage knob so that the current initially shows about 12A. When about +130-140 degC, the current is down at about 9-10A, and the temperature is fairly stable. I may turn the current limit knob down a bit at this point.
It's an equilibrium between the power flow in, heat flow out.
It's working great for me.
It's not perfectly exact, but I can control it within about +/- 10 degC with minimal manual intervention.
The PCB heated beds for 3D printers are not designed to run this hot (most 3D printing never runs the bed above 80-100 C) and it will likely warp and delaminate over time (it is normal FR4!).
Normal FR4 is rated somewhere around 130, maybe 140 degC, for continuous use.
Hitting 150 degC for a few minutes, no problem whatsoever. Besides, there's no need to go for 140-150. 120 already does great job for a preheat, and is well within FR4 spec. It's just, I have tried it up to 150, for fun.
Also scratching the surface could expose the tracks (they are only covered by soldermask) and cause a short through the board you are heating, potentially sending 12-24V (depending on type) at high currents through a part of your board.
This is a real risk. I use a few pieces of 3mm heat-resistant fiberglass tubing to separate the boards, leaving air pockets between.
This isn't really a good way to build a preheater for soldering, IMO.
Yeah, at least in theory, I fully agree. A crappy hack. Wouldn't have recommended to anyone. Got it for free. Took 2 minutes to solder in connectors and connect to a supply. I have just used it no problems, with zero investment in cost or time. Surprised myself as well how well it works. It has worked so well I haven't had to look for anything else. Will do when I see any actual problem arising. YMMV.
The best thing: low thermal mass, so can heat up or cool quickly. For reflow cooldown, I tend to turn the current limit knob to 4-5A first to limit the rate.
I also use it for curing underfill. Just control the current and time. Inject underfill, heat at 12A for a minute, then set at 6A for 15 minutes... Or something like that, forgot the exact times already. Verify with an infrared thermometer, the process is always within +/- 5 degC.