Thank you all very much.
I wanted to output the internal oscillator. It wasn't the freq that was the problem, thanks, see below.
Thank you, the command: INTOSCCLK worked perfectly.
I had completely forgotten about the "Set Config Bits" pull-downs. I generally copy all that stuff from previous projects and alter the things I need to, hence my INTOSC error. I will use that in future, thank you.
Interestingly, I looked in the file, 12f683.cfgdata and found:
CVALUE:5:INTOSCCLK,_INTOSC,_INTRC_OSC_CLKOUT:INTOSC oscillator: CLKOUT function on RA4/OSC2/CLKOUT pin, I/O function on RA5/OSC1/CLKIN
Of course, INTOSCCLK worked but, for fun, I tried: _INTOSC.
This output the clock at the expected freq but instead of being a nice, sharp square wave, it's edges were curved like you get when there is lots of capacitance around.
When I went back to INTOSCCLK it was the nice, sharp wave again.
Not a problem, just interesting.