You might only need to measure 2 phases (2x V, 2x I), depending on your setup. Can you sketch the circuit diagram of the alternator and load?
Nothing fancy but car H4 light bulbs are used where usually they fail this way that daily light is broken but long distance lights are still fine, so by connecting this way in parallel we have 3x50W~150W per each of 3 alternator phases at 12V in triangle configuration, since at lower alternator RPM speeds less AC voltage is available, while alternator is powered by.... human during indoor cycling sessions by using 80T chainring and 13T gears custom made from stainless steel by laser cut

So, we have below 1000 RPM speeds, however efort to obtain lets say 90 RPM chainring speed is noticeable and similar to road bike cycling conditions at around 30 KPH - 35 KPH so about 200W-250W and it is interesting to know how much power is generated using alternator.
Losses in drive train can be about 10% so we can assume 90% efficiency of this 1x1 chain drivetrain to estimate human effor on chainring, i believe

I could draw some circuit but it is as simpke as it is since alternator 3 phase output is connected directly to those 3 terminals od light bulb load ~150W per phase in delta configuration if we were able output 12V, but desent power is also needed at lower voltages, since cold light bulb has lower resistance, so it is not linear relationship between power and voltage but it is summy load only - I'm not interested in good light from those light bulbs at its nominal voltages, but to dissipate output power as heat and some light
