Hero999, do you mean like laminated silicon steel? And should I look at an E-I set of cores or a toroid? I started out thinking the E-I pair, DrGeoff told me to use like a toroid, and now I'm confused. Could either of you explain which shape I should use?
DrGeoff, would it be reasonable to use a microwave transformer; they have plenty of potential for what I want, already have the primary windings, and the really fine wire is pretty easy to take off. All the problem with one of those is that I don't know the exact number of windings on the primary, so I can't tell how many windings I need. And I apologize for my lack of formal education and experience with analog electronics: I'm doing my best though.
Zad, to answer your suggestion, its because I honestly don't HAVE one and there is no reason to spend 100 bucks on one when I have diode bridges, linear voltage regulators, resistors, zener diodes... to build one myself. The only cost is going to be the transformer... so hope that clears stuff up.
Questions for anyone: How can I calculate how much current will saturate my core? How do I know how many windings are in the primary of a microwave transformer(ohm meter maybe?)? Finally, how much extra heat is going to be made because of the transformer?