... long videos ... review or synopsis ...
For very long video, best is to play them at x2 speed. YouTube video settings allow changing playback speed at any time. At first, x2 will seem impossible to follow, but you'll get used to it in no time. I've started with x1.25, then x1.5, and in a couple of weeks I was watching YouTube at x2 speed default speed, sometimes even faster, at x2.5 or at x3 rarely.
Once you get used to it, when reverting to normal x1 speed, it all seem slow motion and the voices sound retarded.

About table of contents, some videos have that in their video description on YouTube, you'll have to click watch on YT, then un-hide the video description right above the YT comments. Other videos have video chapters split, and if you hover the cursor above the video time bar, you can read the title of each video chapter.
Another way to cut corners with long videos: not all videos require eyes on screen. Many can be left to run as audio only, in the background, while doing something else.