You need to develop some intuition on what are good practices in PCB layout. Once you get that intuition, you can't undo it, it just stays with you.
You might find some useful, easily digestible information in these YouTube channels:
Hans Rosenberg
"Top 5 PCB Grounding Mistakes That Cost Me Thousands"
"Why Your Ground Design is WRONG — and How to Fix It. Flawless PCB design part 6"
Robert Feranec
"What Every PCB Designer Should Know - Return Current Path (with Eric Bogatin)"
"What Every PCB Designer Should Know - Crosstalk Explained (with Eric Bogatin)"
Anyway, if you are trying to achieve a low noise design, you shouldn't blindly add more vias, shielding cans, mu-metal shields and whatnot (aka over-engineer and pray). First of all, you must clearly understand the problem you are trying to solve. It might be, that there is no problem at all and you don't need these shielding cans. In case you actually see a problem, define your noise sources, what are their frequency spectrum, power. Define sensitive signal nodes. Is it capacitive coupling into high impedance nodes? Is it magnetic coupling? Is it perhaps PSRR related issue? Once you clearly characterize the problem, then look for a solution.