If I remember correctly, they say to treat from hand, through your chest, to other hand, as if it's only 500 or 1000 ohms, depending on your skin moisture, saltiness, humility/etc. And then there's all the paths back to the neutral and ground wires, through the floors, and walls, etc.
I once got a mild current going through me when working on a 240V, 2-phase heater. And the current was going through a screw driver, or up my hand/arm somehow, and exiting through my knee into the floor, and then back to some wire.
This is a long video but there's some good stuff in there, I need a refresher.