I bought a copy of OsciStudio to test this out, and eventually make a very stupid video.
In the meantime, it was useful to test both refresh rates and audio frequency effect on the XY results:
The first section is more obvious, that's scrolling through refresh rates (first 50 seconds). The last 30 seconds is screwing around with the frequency of the shape. Chris's tutorial shows him using A1 at 55Hz, which is (one of the reasons) why my results aren't as great with his music. A4 at 440Hz (and really most notes over ~100Hz) show much greater stability on my scope.